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The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

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Excessive worrying or feeling sad for more than two weeks
Confused thinking or problems concentrating
Extreme mood changes
Prolonged or strong feelings of irritability or anger
Avoiding friends and social activities
Difficulties understanding or relating to other people
Changes in sleeping habits
Changes in sex drive
Difficulty perceiving reality (delusions or hallucinations)
Abuse of substances like alcohol or drugs
Multiple physical ailments without obvious causes.
Thinking about suicide
Inability to handle daily activities, problems and stress
An intense fear of weight gain or concern with appearance

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